During the COVID-19 Pandemic, it is

           important to remember that we

                       are all in this together.  

​

 Please remember to take good care of yourself during this very difficult and very unique time. This may mean reaching out to a therapist for the first time.  As a psychotherapist and mental health professional, I can walk you through the initial steps. This may include helping you find the best therapist for you. The most important thing is that you reach out for help and don't wait. Feel free to email or call me.